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@athayogin: Jeitinho maroto de ganhar flexibilidade na hora: contraia o músculo oposto ao que está alongando. 🧠 Os fusos musculares percebem o alongamento e podem acionar um “freio” reflexo. Já os órgãos tendinosos de Golgi monitoram a tensão. Ao ativar o músculo antagonista, a inibição recíproca reduz temporariamente a ativação do músculo alongado, liberando um pouco mais de amplitude. Não é romper limites: o efeito é temporário. Vá devagar, sem balanço e sem dor. Dor aguda ou formigamento? Pare.

Athayogin
Athayogin
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Region: BR
Thursday 17 September 2026 22:08:21 GMT
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lindaura.martins82
Lindaura Martins :
Deu certo aqui..... AMEIIIII
2026-10-04 19:08:42
0
ricardo.telles
Ricardo Telles :
muito bom, parabéns por sua criatividade pRa postar esse vídeo, faça mais
2026-09-18 17:09:10
0
gratido1183
Gratidão :
adorei muito bom aprender
2026-09-21 16:35:44
0
.hanna0.1
Morgana :
😂 Amei o modo como você explicou
2026-09-18 08:08:05
0
lindinhaflower
Lindinha Boladão :
2026-09-23 03:28:56
0
gessidossantos50
gessidossantos50 :
[Aplausos][Aplausos][Aplausos]
2026-09-20 16:20:26
0
nietzsche746
Nietzsche :
[Inocente][Inocente][Inocente]
2026-09-17 22:11:55
0
rosemeirepires348
Rosemeire Pires :
👏👏👏
2026-10-28 22:28:04
0
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