@treandcass: | Stability Ball Training | This One Will Light Up Your Core 10 Reps Each The Alternating Stability Ball Leg Press Forces You To Create Constant Tension While Controlling The Ball From One Leg To The Other. ▪️ Strengthens Your Abs & Obliques ▪️ Challenges Deep Core Stability ▪️ Works Your Hip Flexors ▪️ Improves Pelvic Control ▪️ Builds Coordination & Body Control ▪️ Forces Each Side To Work Independently The Goal Isn’t Speed. Control The Ball, Control Your Core, Control The Movement. ✔️ Remember Train Your Abs Like Any Other Muscle To Develop Core Strength. To See Visible Abs You Must Eat At A Caloric Deficit & Exercise To Lower Your Body Fat % For More Structured Workouts And Meal Plans To Help You Get A Head Start On Reaching You Goal COMMENT OR DM Me “ABS” For 1:1 Coaching Or Download My True Discipline App 📱 Link In Bio #abs #coretraining #homeworkouts #abworkouts #coreexercises

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