@mallorythedietitian: This apple cinnamon overnight oatmeal tastes like eating apple pie and is such a nutritious fall breakfast. 😊 a few min of prep the night before & breakfast will be waiting for you! I hope you love them! ❤️   Recipe below or grab it here: https://mallorythedietitian.com/apple-cinnamon-overnight-oats/ INGREDIENTS • ½ c diced apple  • ½ c rolled oats • ½ Tbsp chia seeds • ½ c almond milk or milk of choice • ¼ c vanilla Greek yogurt (or plain) • 1 Tbsp maple syrup • ½ tsp vanilla • ½ tsp cinnamon DIRECTIONS • In a mason jar or other container with a lid, combine oats, chia seeds, yogurt, milk, ½ Tbsp of the maple syrup, ½ tsp of the vanilla extract, and ½ tsp of the cinnamon. Give it a good mix to combine.
• Dice your apple. In a large bowl, combine the apple and remaining ½  vanilla, maple syrup, and cinnamon. Mix to coat the apples. Heat a nonstick skillet or saucepan on medium heat. Add the apple mixture and heat, stirring, for about 3-5 minutes or until the apples fully soften. 
• Add half of the cooked apples to the oat mixture and give it a good stir to combine. Top with the remaining apples.
• Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.   Storage 👉🏼 You can keep overnight oats in the fridge for up to 5 days. They get creamier the longer they sit. I typically make them the night before, but you could meal prep multiple jars to have them ready for the week.   Dietitian Tip 👉🏼 While healthy eating means something different to everyone, overnight oats are a nutrient-rich option! Oatmeal is high in soluble fiber for a healthy gut & several nutrients including magnesium, iron, & zinc. Chia seeds & Greek yogurt add protein and heart-healthy fatty acids that support hormone health & brain health. Apples add antioxidants, vitamins C & A, and both soluble & insoluble fiber.   NUTRITION •350 calories, 12g protein, 59g carb, 10g fiber, 6g fat   Celebrate the small wins! 🎉

mallorythedietitian

Open In TikTok:

Region: US

Thursday 17 September 2026 22:13:57 GMT