@gastricsleeveglowup: What are some of your favorite bariatric-friendly fast food options after weight loss surgery? Let me know in the comments! Fast food can still be a fun and even nutritious part of your diet after bariatric surgery. Five years out and 160 pounds down from gastric sleeve, I’ve enjoyed eating out and fast food just about every week of my weight loss journey. As a weight loss surgery patient in maintenance phase who tries to eat intuitively while being mindful of my nutrition, I don’t track calories or restrict any specific foods. But I do know that I stay full and feel strongest when I make sure each meal prioritizes protein and fiber. So at Freddy’s Frozen Custard and Steakburger today, I found the perfect, high-protein meal option: A patty melt steak burger with grilled onions, Swiss cheese, and added portabello mushrooms (yum!). In this case, I had them lettuce wrap it because I’m honestly not a huge fan of burger buns and as a result typically end up throwing most of them away. Since space in my stomach is limited, I’d rather enjoy more of the burger flavor. But if you love bread and buns, go ahead and leave them on. This meal would be more balanced with more carbs than it has. This protein-packed meal was so delicious, and it kept me full and satisfied for hours afterward. That’s what I consider a weight loss surgery friendly fast food idea. #bariatricfastfood #wlsfastfood #bariatricfriendlyfastfood

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2026-09-18 00:51:28

2026-09-18 17:59:17

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