@anoopshredded: 1️⃣ Ginger & lemon tea 2️⃣ Chia seeds 3️⃣ No creatine (on bloat-heavy days) 4️⃣ Apple cider vinegar 5️⃣ Jump rope Small changes, real difference. Save this for next time you're feeling puffy. Most bloat isn't about drinking too much water, it's your sodium-potassium balance being off. Electrolytes linked below help rebalance that faster than plain water alone 👇 Follow for daily fitness tips 📈

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Thursday 17 September 2026 22:40:44 GMT