@moveu: Need some relief for your TFL/IT band area? We’ve got you! 🤝 - Grab a partner to help you out. No partner? - Lie on your back with your legs straight out in front of you. - Cross your left foot over your right knee. - Have your partner face you and place your right leg outside of their right hip. - Partner will place their right hand on the knee as shown, and their left hand by the right side of your rib cage. - Partner will then walk over to their right until you are feeling a nice stretch in the regions shown. - Be sure to breathe. Enjoy finding some temporary relief of some often-tight areas. For a lasting solution, visit MoveU.com 📲💯 #itbandstretch #partnerstretch #partnerstretch #tighthips

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Thursday 17 September 2026 23:30:11 GMT