@theshoptheory:

nicole
nicole
Open In TikTok:
Region: US
Friday 18 September 2026 00:01:06 GMT
188
0
0
0

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @theshoptheory, please go to the Tikwm homepage.

Other Videos

Boxing training session breaking down one of the sneakiest setups in the sport — how to disguise your hook. Watch as The Arena's Boxing Coach Joe Vargas walks his fighter through building a pattern with body jabs, stepping in behind the front foot and dropping level each time to sell it as real. This isn't just repetition — it's conditioning the opponent's reaction.   This boxing technique works because of habit. After a couple of body jabs, the opponent starts anticipating it and drops his hands to guard the body. That's the exact moment the setup pays off — same step, same level change, but this time the hook comes upstairs to the head instead of the body. The opponent bites on the feint and gets caught looking the wrong way.   The key to making this boxing training drill actually work in a real fight is selling the level change every single time, even on the punches that are just setups. If the feint looks lazy or inconsistent, the opponent won't bite and the hook won't land clean. Small details like this are what separate fighters who look sharp in the gym from fighters who can actually set up and land in live rounds. The Arena offers a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength & Conditioning, and Wrestling. Watch our videos and learn to fight!   For more info about us, check out our website: https://thearenagym.com/ #boxing #boxingtraining #boxingtechnique #boxeo #boxeomexicano #boxeoprofesional
Boxing training session breaking down one of the sneakiest setups in the sport — how to disguise your hook. Watch as The Arena's Boxing Coach Joe Vargas walks his fighter through building a pattern with body jabs, stepping in behind the front foot and dropping level each time to sell it as real. This isn't just repetition — it's conditioning the opponent's reaction. This boxing technique works because of habit. After a couple of body jabs, the opponent starts anticipating it and drops his hands to guard the body. That's the exact moment the setup pays off — same step, same level change, but this time the hook comes upstairs to the head instead of the body. The opponent bites on the feint and gets caught looking the wrong way. The key to making this boxing training drill actually work in a real fight is selling the level change every single time, even on the punches that are just setups. If the feint looks lazy or inconsistent, the opponent won't bite and the hook won't land clean. Small details like this are what separate fighters who look sharp in the gym from fighters who can actually set up and land in live rounds. The Arena offers a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength & Conditioning, and Wrestling. Watch our videos and learn to fight! For more info about us, check out our website: https://thearenagym.com/ #boxing #boxingtraining #boxingtechnique #boxeo #boxeomexicano #boxeoprofesional

About