@lanie.__.bug: 5 things to help your mental health 🩷 1) Getting professional help & for me that included medication. I was really scared of medication for a long time but it is the biggest thing that has helped for me personally 2) When I’m spiraling about if I was weird, rude, wrong, etc., I stop and tell myself mentally or outloud that I ‘love and accept myself anyway’. This helps stop the spiral because it tells my brain that it doesn’t need to figure out if I was or wasn’t {weird, rude, etc} because either way it’s okay 3) Touch grass… literally 4) Every morning, I wake up and think of 3 things I’m grateful for. This actually physically alters your brain’s structure and strenghtens the area that regulates emotion and shrinks the fear/stress area (amygdala). 5) Allow yourself to let your inner child out and hold hands with her. I personally like watching calming animated movies, coloring, playing w squishies, and allowing myself to be rly weird and silly (especially with my nieces lol) 6) Being sober or at least consuming less… sorry #MentalHealth #anxietytips #ocd #anxietyrelief #mentalhealthtok

Lanie

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Friday 18 September 2026 00:17:48 GMT