@leokatieocdadhd: When OCD takes up a lot of mental space, it’s easy to focus only on the thoughts. But what you do around them matters too. Building small routines can make it easier to notice anxiety without immediately reacting to it. The goal isn’t to do everything perfectly or make intrusive thoughts disappear. It’s to practice habits that give compulsions a little less control over your day. Some days will feel easier than others, and that’s completely normal. #ocd #ocdawareness #ocdrecovery #intrusivethoughts #compulsions

Leo & Katie | OCD & ADHD

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Friday 18 September 2026 00:19:11 GMT