@wondwellness: 💫Free week of workouts. Macro calculator included! Link in bio!💫 This keeps my 54 year old body mobile and strong. I do this literally EVERY MORNING. 📌Save this and make it a habit – your body will thank you! 🙌 1. Walkout 2. World’s Greatest Stretch 3. Hamstring stretch 4. Thoracic rotation with hip flexor stretch 5. World’s Greatest Stretch 6. Hamstring stretch 7. Thoracic rotation with hip flexor stretch 8. Walk back and repeat above sequence 7-8x (5 min) 9. Deep squat hold 15-20 sec 10. Cossack squats 5 each side No need to learn all of this at once! I focused on moves 1-8 the longest time before feeling ready to add more. *Credit: @painfreelifestyle for moves 1-8. You have forever changed my mobility game! Thank you🙏 Not to be dramatic but this literally changed my life. I’ve been doing it for about 2 years now and it’s absolutely incredible what a difference it’s made on my mobility, especially given the fact that I have scoliosis and my spine is fused from T4-L4 with Harrington Rods. I’ve realized it’s just as important to move outside of lifting sessions. My body just feels so much better adding this. Only 6 min a day is all you need! It’s the only reason I’ve been able to be consistent with it. Hope this helps and let me know if you try it! . . #healthyover50 #mobility #movementmatters

Chella - sevenf3 :

Goals for future… can you pls make one supper beginners ??

trail_whisperer :

I do these too and they really do help

Natalya Astapenko65 :

Wow, you’re so beautiful 🥰respect

charlesmccartney64 :

thank you, I'll do it 🙏😎😊

Crazy Dude :

Ok but the majority of people can’t do that - provide solutions

Russel Mandla Mkombo :

Anything for the knee?

MC Byte :

Gorgeous

Giuse73♊️♊️♥️🖤 :

Thank you

Edyta 🌞 🇵🇱/🇨🇭 :

🥰 Piękna praca ciała. ❤️

user9567613172548 Saida :

какие мышцы 😊

LBLEE :

Amazing!

Salomón Steven :

🔥🔥🔥 excelente

Edith :

🔥🔥🔥🔥

John :

Reyes_Antonio_777 :

Good body

Krista :

Such an inspiration!

Ayna Shakhkulyyeva :

можно полную версию по очереди , и у вас за 2 года такая точенная фигура ❤️❤️❤️❤️

JPS 2021 :

Thank you

Enrique Zelaya Panting :

increíble 💪

user2943525474247 :

супер 🤗

honzajan7 :

Gorgeous 🥰

JC79 :

Your body is incredible! A lot of hard work and dedication well done 👏

Lizeth Flores :

me cuenta hacer todo eso 😃 no me voy a rendir

💕 🅻🆄🅳🆈🆂 💕😹 :

perfecto

Ataman Ayberk Şahin :

Okey