Gabe
Region: US
Friday 18 September 2026 00:47:44 GMT
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Miranda :
What app is it? I
2026-09-18 01:46:52
1
Sunnie🌙 :
Ngl just wanna say thx for your content you helped me recover from an ed and I even recommend ppl to watch you if they wanna lose wieght so just wanna say thx☺️. (also relevant to the video my worst ever binge in my life was 25k kals and I was eating 2200kals a day. I haven’t binged in the last 4 months and tbh what helped me was just upping my calories to 3500 and lifting 7x a week with a higher frequency split (UL x infinity) this increased my tdee, also I focus my first 3000kals to hitting my macros and macronutrients then I just eat whatever I want for the the last 500 kals like cake or ice cream this is just what worked for me I just wanted to share I’m not rlly making a point for anything)
2026-09-18 02:05:02
4
AJ :
i lowk did the same thing with my friend last night its all his friend
2026-09-18 14:42:30
1
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