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@fleurish.np: Cyclic sighing: a 5-minute nervous system reset that's research-backed to help improve your mood. Take five for yourself and tell me how you feel 👇🌬️ 📚 Study: Balban et al., 'Brief structured respiration practices enhance mood and reduce physiological arousal,' Cell Reports Medicine, 2023 (Stanford)

Sam, FNP-C
Sam, FNP-C
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Friday 18 September 2026 00:53:41 GMT
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layspamasaprocky_
laysecret_ :
Amen
2026-09-18 21:57:30
2
olahappygirl
ola :
will try this
2026-09-18 15:55:47
2
centurypsychologygroup
century psychology group :
👏👏
2026-09-18 20:26:55
1
glendathegoodwitch4
glendathegoodwitch4 :
🥰🥰🥰
2026-09-18 14:59:53
1
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