@movementwithjulie: DAY 1/15: Lateral Hold + Crossbody Knee Drive I rarely do sit-ups, these are the dumbbell core moves I do instead. 😉 This move targets your obliques and deep core while challenging your shoulder endurance, balance, stability, and crossbody coordination. Try it: ➡️ 12 reps per side ➡️ Repeat for 3 rounds ➡️ Keep your core braced and avoid leaning to either side ➡️ Use lighter dumbbells that you can control Save this for your next dumbbell core workout and follow for move 2 tomorrow! Moves like this are regularly programmed inside my dumbbell-only weekly workout plan. You’ll get 5 brand-new workouts every week, 30 + 60-minute options, and a complete plan to help you progressively build strength at home. #homeworkout #athomeworkout #core #abs #workoutroutine

Rebecca Bendre :

So much better for your back than sit-ups 👏👏👏

D :

so i can do 4 before my arm drops 😂 this one's gonna take some work and patience

ErgosumMe :

I like this one. I will try it!

glazed_amazed :

do you put tigether at home workout plans?

Mama :

I have very skinny inner thighs. How do I tone it?

user2940471062069 :

can you do a basic step by step on how to properly engage your core, please

Polly & Molly Age Well Coaches :

You look so awesome. Thanks for sharing this routine

cici bees :

But why dont i feel it in my abs? What am i doing wrong?😅

Helen :

Hi.. weight of the dumbells?

rebeca.guemu :

How do you split your workouts?

⋆. ̊♡Mi Mi♡ ⋆. :

wow so strong

Caroline Bakker | Author :

Thanks going to try this one today 💪

Jen | The Embodied Guide :

Def give this a try. 💪🏼

Kristina :

I think true strength comes from character 😍

xyz :

thanks for sharing

Lily :

Honestly, I enjoy people with warm personalities. 😂

Anouk :

I like guys who can talk about more than just surface-level things. ❤️

Mary :

DePaulGirl :

Static hold is sick…💙💪🏻

yukihana994 :

Wow

DJ :

Tried this at the gym today 💪 it’s way tougher than it looks 😳

Katherine :

Respect makes every relationship better 👍

Sw33tHappyLif3 :

Definitely gonna try this after laundry

eika :

i never do workout in my whole life. u really inspired me to start. what is ideal dumbell weight for starter?

Little Miss Wonder :

How heavy are your weights?