Dr. Nicole LePera
Region: US
Friday 18 September 2026 00:59:30 GMT
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tar.gz :
why can’t i stick to the routine i literally made 😭 the priori app helps my adhd brain keep things simple
2026-09-18 16:04:05
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seven eight :
I but also don’t gaslight yourself into thinking people like you when they show signs they don’t.
2026-09-18 01:10:08
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Cristinie :
How to overcome chronic shame
2026-09-18 01:04:54
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Josh :
Thank you Dr. Nicole!
2026-09-18 12:28:02
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i.luv_tea :
First thing I did was identify who's voice was actually saying these things to me, then telling them to stfu... I eventually went low to no-contact to the owners of these thoughts I had internalized.
2026-09-18 03:09:31
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Catherine 🫒🍉🇵🇸 :
I have found meditation is a good practice for this.
2026-09-19 02:32:30
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HealwithTania :
Yes! Thoughts aren’t facts!
2026-09-22 00:52:42
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Fish Tank :
Thoughts are just Thoughts✨✨✨✨
2026-09-22 02:46:25
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❀ :
the suspicious music is kinda undermining that
2026-09-18 01:07:34
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userMoto :
thank
2026-09-18 04:06:47
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Dr. Melanie - Psychologist :
As a psychologist, I appreciate the word “convincing” here. A thought can sound incredibly certain, especially when it echoes criticism you’ve heard before. “I’m noticing the thought that I’m not good enough” leaves a little more room than “I’m not good enough.” You don’t have to settle the argument in your head before taking your next small step. Follow my page for more on overthinking, self-worth, and self-compassion 🤍
2026-09-18 03:44:07
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Ashmay Comics :
All these thoughts of mine are true, but I need to keep working and being useful so I can not be worthless, so that my loved ones don’t leave. The moment I stop being useful, my loved ones will abandon me and when they do, I’ll deserve it.
2026-09-20 15:28:37
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deargreenplace_ :
🥰🥰🥰
2026-09-18 07:25:47
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OldFartDeathTrap :
yes @Warrior Training Smoke Signal
2026-09-18 01:42:34
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BADBITCH DIVINE💋 :
❤️❤️❤️
2026-09-18 02:33:23
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