@drew.review: High cortisol can leave you feeling wired but tired, tense, restless, and struggling to wind down at night. 😵‍💫 Magnesium helps regulate the body’s stress-response system and supports calming neurotransmitter activity, healthy muscle relaxation, and quality sleep. When magnesium intake is inadequate, correcting it may help your body handle stress more effectively and support healthier cortisol regulation. Think of magnesium as nutritional support for helping your nervous system shift out of “go mode.” 🌙 #magnesium #highcortisol #stresssupport #sleephealth #healthyaging

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Friday 18 September 2026 01:20:22 GMT