100 Tips for Menopause Relief
Region: US
Friday 18 September 2026 01:50:29 GMT
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S/K :
collagen vitamin D and K omega 3 creatine vitamin c
2026-10-05 11:39:49
23
❤️sus❤️ :
I recently gained 15lbs in 5wks,I work out 5-6 days per week,eat 70%clean , everything has been the same 😫
2026-10-06 00:20:13
0
overwatch_frog :
Carnivore diet saved me. Truly. Weight loss, amazing sleep & glowing skin.
2026-09-18 07:14:43
5
Ashe chung :
im taking magnesium 12n1 complex, oregano oil and black seed.,collagen, mulberry ginseng tea, turmeric lemon ginger as my drink. menopause period is not a joke.
2026-10-06 03:30:07
0
Fiona Byrne❌️ 🇦🇺 :
I was told this too Eat less and exercise I felt so tierd and drained of engery wieght never shifted
2026-10-06 00:19:24
0
Sam Kay :
I eat nothing but 2 hard boiled eggs and a spoonful of kimchi for lunch and dinner. Nothing worked. Nothing! Perimenopause is no joke.
2026-09-18 12:22:36
63
Nancy :
I take a multivitamin, collagen, magnesium, berberine and pumpkin seed oil and I feel great.
2026-09-18 05:13:37
25
mona45555i8888222lp :
what supplements?
2026-09-18 03:35:51
4
Sam Boriboun :
fibre
2026-10-06 02:55:10
1
user4052362342608 :
Please share
2026-10-05 13:57:29
1
sonya :
it's really hard to deal with all the changes but it's even more complicated when extra health issues are present. I have 2 other health issues that I have to take meds and treatments for so adding supplements scares me. I already have so much going on. perimenopause has been a struggle added to my other struggles🙄
2026-10-05 18:44:16
0
Melissa :
Walk, ride bike , lift weights ladies , drink lots of water
2026-09-18 21:33:03
3
ratz :
pls advise what to do i was slim when I hit in my 40s omg i gained like crazy n i didnt change anything 😔 I stil do my excercise eat clean but still same weight keeps gaining
2026-10-05 19:54:26
0
justme :
not one dr told me a dam thing
2026-10-05 20:42:44
0
🎠 :
I’m losing it and mass muscle!
2026-10-05 14:00:16
1
KellyAnn Hitcho :
I had a hysterectomy so I had instant menopause and my hot flashes and night sweats have not gone away. Still putting on weight slowly and I’ve started working out again now. What can I do to help? I’m not able to take any hormones replacement bc cancer was found on my samples after the surgery and thankfully it was all removed. Still getting scans to make sure and so far so good
2026-09-18 12:27:24
1
Kelly74 :
She is so blessed to have a husband that’s loving her in this very difficult time for us ladies.
2026-09-18 22:20:05
1
PeePeeHalpert 🆘🇺🇸🆘 :
Weight lifting.
2026-09-18 09:46:44
6
preciosa4949 :
You keep saying supplements but don’t say which one.
2026-09-18 10:44:08
1
angela frickel :
Supplements
2026-09-18 05:01:17
1
w0ot67 :
So what supplements
2026-09-19 00:56:53
0
Allie R. Hejna :
The only thing I've changed aside from cutting some carbs (not all) is drinking my morning ginger and turmeric tea twice a day and Flax seed in my berry smoothie. Definitely felt a change right away! When I tell you all my clothes started fitting again because the little change I made has helped tremendously with my inflammation.
2026-09-18 22:59:10
1
Carolien Binneman :
pse pse
2026-10-06 11:05:37
0
AmberlyDylan :
What was the vitamin??
2026-09-19 15:08:37
0
DD :
It's frustrating.
2026-09-29 13:19:26
0
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