🦶 STRUGGLING TO LIFT YOUR FOOT? LET ME SHOW YOU A DIFFERENT WAY TO TRAIN IT. 🧠 When dorsiflexion is difficult, simply telling yourself to “lift your toes higher” may not be enough. As a coach, one of my specialties is finding **creative ways to modify movement** so your brain can practice a skill more successfully. Sometimes that means changing: ➡️ Your position ➡️ The amount of resistance ➡️ The sensory information your nervous system receives ➡️ The way the movement is practiced These adjustments can make a difficult movement more accessible while still training the skill you’re working toward. For foot drop, the goal isn’t to simply keep forcing the same movement over and over. It’s about finding ways to help your brain **practice and improve control of ankle dorsiflexion.** Remember: **You don’t always need a HARDER exercise.** Sometimes you need a **SMARTER way to teach your brain the movement.** 🧠💪 That’s what I specialize in inside **The MS Gym.** 🧠 TRAIN THE BRAIN 💪 TRAIN THE BODY Come train with me. 📣 Want to learn more about how to move better with MS? Join me for MOVE BETTER WITH MS, a FREE 3-day live event happening September 29–October 1 at 1 PM ET. Over three days, I’ll teach you a smarter way to train your brain and body to improve strength, balance, mobility, and everyday movement—even if you’ve struggled to make progress in the past. 👉 Save your free spot here: **LINK IN BIO** Can’t attend live? Register anyway, and we’ll send the replays directly to your email inbox. #MSGym #FootDrop #Dorsiflexion #BrainBasedExercise #NeurologicalExercise - @therealmsgym