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@haachang_25: #simplevietnam

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Friday 18 September 2026 03:06:15 GMT
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The reason women in their 40s and 50s can’t build muscle no matter how hard they train. You’re not eating enough protein. Most women I work with are eating 60-80 grams a day. You need 120-150 minimum to actually build and maintain muscle at this age. When you don’t hit your protein, your body breaks down your own muscle for fuel. You train harder. You get softer. You have no idea why. Here’s what I want you to focus on: ✔ Protein at every single meal — not just dinner ✔ Aim for 30-40g per meal ✔ Prioritize it before you worry about anything else I put together a full protein guide with exactly what to eat, how much, and when. Comment PROTEIN below and I’ll send it to you.
The reason women in their 40s and 50s can’t build muscle no matter how hard they train. You’re not eating enough protein. Most women I work with are eating 60-80 grams a day. You need 120-150 minimum to actually build and maintain muscle at this age. When you don’t hit your protein, your body breaks down your own muscle for fuel. You train harder. You get softer. You have no idea why. Here’s what I want you to focus on: ✔ Protein at every single meal — not just dinner ✔ Aim for 30-40g per meal ✔ Prioritize it before you worry about anything else I put together a full protein guide with exactly what to eat, how much, and when. Comment PROTEIN below and I’ll send it to you.

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