@theiconicjoyce__: How to actually grow your chest bigger fast with smith machine chest press. (Dm me “GROWTH” for Coaching). Keep a slight bend in your elbows to maintain muscle tension and keep a small, natural arch in your lower back to protect your shoulders. #chestexercise #howtogrowchest #smithmachinechestpressform #smithmachinebenchpressform #bestchestworkout

Gymbro001 | Fix Your Workouts

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Region: CA

Friday 18 September 2026 03:28:05 GMT

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No Watermark .mp4 (0.25MB) No Watermark(HD) .mp4 (0.25MB) Watermark .mp4 (0MB) Music .mp3

Comments

Lars knudsen :

Hé sacrificed the ROTATOR CUFFS

2026-09-18 16:53:03

Da Niel7299 :

First one is excellent for triceps

2026-09-18 11:10:22

DJ nicely :

I would rather hit triceps also. But smith or bench press isn’t the most optimal workout for chest anyways. Gave that up a while ago.

2026-09-18 21:13:27

. :

rate 🥹

2026-09-19 04:20:34

Ahmad :

@Salaar Lace house

2026-09-18 16:47:50

sami s sami :

😏😏😏

2026-09-18 03:30:03

T T Mideksa :

[Power][Power][Power]

2026-09-18 05:41:48

Discipline & Physique :

💪

2026-09-18 09:08:51

zzozz55 :

❤️❤️❤️

2026-09-18 10:51:21

Badhasoo Abdii :

🥰🥰🥰

2026-09-18 15:40:40

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