@fitia.app: What matters most is your overall intake over time, not a single burger, one slice of pizza, or one piece of cake. Usually, the real difference comes from: * portion size * extras * how often you eat it * and the rest of your day/week That’s why one serving may fit just fine, while several servings can easily push calories much higher. It’s not about fear. It’s about context, portions, and consistency. #consistency #progress #Fitness

Fitia: Calorie Counter & Diet

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Friday 18 September 2026 04:21:10 GMT