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@bethach03: Iu voãiii í #thachkinhcan #review #outfit

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Thạch kính cận 👙
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Friday 18 September 2026 05:27:02 GMT
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One pan pastas >>> Quick, easy, high protein and perfect for meal prepping !!! 🍝🍅🧅🥩🧀 INGREDIENTS: •10ml olive oil •1 small diced onion •500g 5% fat beef mince •salt & pepper to taste •1 tbsp worcestershire sauce •1 beef stock cube •300g rigatoni •400ml water •2 tbsp tomato puree •80g grana padano •2 tbsp garlic Italian and steak seasoning •1 tbsp garlic, paprika and parsley ____________ •soften your onion in your oil over a medium heat before browning of your mince and adding in the stock, water and pasta •submerge the pasta, cover and simmer for 15 minutes until the pasta is al dente •change to low heat and add in remaining ingredients and seasonings and combine well •serve into four 🍝🍝🍝🍝 #dinner #quickandeasy #mealideas #highprotein #lowcalorie
One pan pastas >>> Quick, easy, high protein and perfect for meal prepping !!! 🍝🍅🧅🥩🧀 INGREDIENTS: •10ml olive oil •1 small diced onion •500g 5% fat beef mince •salt & pepper to taste •1 tbsp worcestershire sauce •1 beef stock cube •300g rigatoni •400ml water •2 tbsp tomato puree •80g grana padano •2 tbsp garlic Italian and steak seasoning •1 tbsp garlic, paprika and parsley ____________ •soften your onion in your oil over a medium heat before browning of your mince and adding in the stock, water and pasta •submerge the pasta, cover and simmer for 15 minutes until the pasta is al dente •change to low heat and add in remaining ingredients and seasonings and combine well •serve into four 🍝🍝🍝🍝 #dinner #quickandeasy #mealideas #highprotein #lowcalorie


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