Sherrill | Finding Joy
Region: GB
Friday 18 September 2026 06:09:32 GMT
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Louise North :
Magnesium glycinate & l theanine on an evening
2026-09-18 15:02:34
2
Sho3ran :
This is me too! I like to go to bed early, around 9pm. I nodd off and on throughout the night, sometimes I just lay awake for hours!! I'm up at 6am. I'm sure it's an age thing 😂
2026-09-18 07:24:58
5
Amanda’s Adventures :
I go to sleep as late as I can because I wake up literally every 2 hours
2026-09-18 10:41:25
2
Sarah :
It's probably the ADHD. In the evening wear yourself out going to the gym or a long walk
2026-09-18 06:46:03
2
Marli 51 :
Try glycine but be careful not to overdose if you are already taking magnesium glycinate. It helps a bit . It’s horrible isn’t it. It think it’s a mix of all three things 😭
2026-09-18 13:56:22
2
User :
A prescription antihistamine 25mg that I am allowed to use twice a week to knock me out. I slept 4 hours a night.
2026-09-18 16:59:23
2
Carola S. :
I have a side sleeper pillow and lavender tea.
2026-09-19 10:38:41
1
ArabianSilverLife :
I find fasting and decreasing calories calming but it’s not for everyone.
2026-09-18 19:41:44
2
Lisa Lopez :
HRT will help you sleep or magnesium.
2026-09-18 17:37:59
2
Kim✨ | Home & Life After 50 💕 :
Well my friend, it’s 2:30am right now my time and I’m scrolling TT! 😂 That’s how well I’m sleeping tonight! 😂🤣
2026-09-18 06:40:41
4
Lisa Hodgkins :
nice scented candles nice hot oil bath nice bit of Kenny g and a bottle of wine you can't beat it you've sun-drift off and go to sleep it's amazing peace and quiets with everything
2026-09-18 23:14:24
2
chapterfortyfive🌀 :
I believe we change! Things we tolerated we maybe just don’t… for example I used to be totally fine with a cuppa tea after 8pm.. now I need decaf. Glass of wine, wouldn’t have had any affect on me… now it’ll knock my sleep. Mobile phone use!! The nights I read a book/kindle before sleep I sleep much much better x
2026-09-18 06:48:58
2
LesleyDC :
I haven’t slept through the night since the menopause- and I’m retired now. Sorry to deliver that news but I just go with it now and don’t worry about it. I think worrying about it especially if you know you have to work makes it worse.
2026-09-18 14:33:35
4
Adastra :
ADHD podcast I sleep 7 and half hours
2026-09-18 20:59:51
2
Kelly :
I currently awake and been awake from 4am 🤦🏻♀️I have given up trying to stay asleep
2026-09-19 04:53:50
1
Travel princess :
Mirtazapine
2026-09-18 17:08:19
2
Strawberry.Styling :
we are thd same age 😍😍 im the same
2026-09-18 07:33:42
2
Katie💗 :
With you on this 😳🙄🫣 and nope defo not just you lovely 💞
2026-09-18 16:47:48
2
jackie :
I'm not a great sleeper haven't been for yrs if I go to bed at 10 because I'm tired I'm wide awake at 4 it's so annoying I try to stay up as late as possible but I'm still awake at 6 then I'm up I envy people who can have a lay in as I'm retired
2026-09-18 07:50:38
2
Solo Life & Money :
I've been an insomniac for the last 20 years or so and perimenopause definitely made it worse. Like you, I get to sleep easily but can't stay asleep. Funnily enough, I had a full hysterectomy recently which threw me into surgical menopause at 47 and despite waking a few times a night with hot flushes etc, I'm actually sleeping better than I did before the surgery most nights 😂
2026-09-18 19:21:13
1
Sarie :
I usually wake about 2.40am. I put it down to having worked nights in the past, menopause and stress. It got worse when I got divorced and have been on my own. The annoying thing is I’ll fall asleep on the sofa in the evening but can’t stay asleep when I go to bed. Not sure what the answer is
2026-09-18 19:37:19
1
Cassiesbows :
Cbd oil helped me [Big LOL]
2026-09-18 09:36:36
2
alanhanlon :
your thinking of your lover🤣🤣🤣
2026-09-18 06:14:08
2
Shellee Wilson :
🙏🥰
2026-09-18 07:30:52
2
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