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@hunggdz_: #hungdz

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Friday 18 September 2026 06:23:34 GMT
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2026-09-18 13:05:01
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Alright. I’m hungry. What about you? Reel Credit: IG _anti.inflammatory.diet Zesty Lemon Butter Fish Fillets Servings: 4 Prep time: 10 minutes Cook time: 12–15 minutes Total time: under 30 minutes Ingredients For the fish: 4 white fish fillets (cod, tilapia, haddock, or similar) 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder Salt, to taste Black pepper, to taste 1–2 tbsp olive oil (for cooking) For the lemon butter sauce: 3 tbsp butter 1 tbsp olive oil 3–4 garlic cloves, minced Juice of 1–2 lemons (to taste) 1 tsp lemon zest 2 tbsp fresh parsley, chopped Salt and pepper, to taste Instructions Season the fish Pat the fish fillets dry using a paper towel. In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper. Rub the seasoning evenly over both sides of the fillets. Cook the fish Heat olive oil in a large pan over medium heat. Add the fillets and cook for about 3–5 minutes per side, depending on thickness, until golden on the outside and flaky inside. Remove from the pan and set aside. Make the lemon butter sauce In the same pan, lower the heat and add butter and olive oil. Once melted, add minced garlic and sauté for about 30–60 seconds until fragrant (don’t burn it). Add lemon flavor Stir in lemon juice and lemon zest. Let it simmer for 1–2 minutes so the sauce slightly thickens. Season with salt and pepper to taste. Finish the dish Return the cooked fish to the pan and spoon the sauce over the fillets. Let it warm together for 1 minute. Serve Sprinkle fresh parsley on top and serve immediately with rice, roasted vegetables, or a light salad. #antiinflammatorydiet #mediterraneanfood #Foodie #fypシ゚viral #food
Alright. I’m hungry. What about you? Reel Credit: IG _anti.inflammatory.diet Zesty Lemon Butter Fish Fillets Servings: 4 Prep time: 10 minutes Cook time: 12–15 minutes Total time: under 30 minutes Ingredients For the fish: 4 white fish fillets (cod, tilapia, haddock, or similar) 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder Salt, to taste Black pepper, to taste 1–2 tbsp olive oil (for cooking) For the lemon butter sauce: 3 tbsp butter 1 tbsp olive oil 3–4 garlic cloves, minced Juice of 1–2 lemons (to taste) 1 tsp lemon zest 2 tbsp fresh parsley, chopped Salt and pepper, to taste Instructions Season the fish Pat the fish fillets dry using a paper towel. In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper. Rub the seasoning evenly over both sides of the fillets. Cook the fish Heat olive oil in a large pan over medium heat. Add the fillets and cook for about 3–5 minutes per side, depending on thickness, until golden on the outside and flaky inside. Remove from the pan and set aside. Make the lemon butter sauce In the same pan, lower the heat and add butter and olive oil. Once melted, add minced garlic and sauté for about 30–60 seconds until fragrant (don’t burn it). Add lemon flavor Stir in lemon juice and lemon zest. Let it simmer for 1–2 minutes so the sauce slightly thickens. Season with salt and pepper to taste. Finish the dish Return the cooked fish to the pan and spoon the sauce over the fillets. Let it warm together for 1 minute. Serve Sprinkle fresh parsley on top and serve immediately with rice, roasted vegetables, or a light salad. #antiinflammatorydiet #mediterraneanfood #Foodie #fypシ゚viral #food


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