@kevinzahri: 10 SENAMAN FULL BODY PILATES 🧘‍♀️🔥 Tak perlu gym. Tak perlu equipment. Cuma ruang kecil dan badan sendiri 💪 Buat setiap senaman 10x reps: 1️⃣ Air Squats 2️⃣ Dynamic Planks L 3️⃣ Spiderman High Planks Alt 4️⃣ Angel to Banana Crunches 5️⃣ SL Glute Bridge Ceiling Kicks 6️⃣ Frog Bridges 7️⃣ Full Body Extension: Knee Elbow to Knees 8️⃣ Donkey Rainbows 9️⃣ Plank Dive-Bombers 🔟 Kneeling Rainbow Stretch Ulang 2–3 pusingan ikut kemampuan 🔥 Nak join LIVE workout bersama saya dari rumah? Komen “30HARI” 👇❤️ #cabaran30hari #jomkurus #kurusdarirumah #kurussihat #pilates

Kevin Zahri
Kevin Zahri
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Region: MY
Friday 18 September 2026 06:34:27 GMT
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kak_suz
Kak_Suz :
hope to meet u again🥰
2026-09-19 05:53:04
0
pecanhazeln
Gelato :
Thanks Coach. ❤️❤️❤️💪🦵
2026-09-19 06:58:54
0
gemalaisari
Gemalaisari :
I'm trying coach 😁😁😁
2026-09-18 06:47:41
0
ucufano
ucufan :
too many tens
2026-09-18 10:30:59
0
nasigorengkampung98
No face no name :
byk nouuu 10 nye....1 pun tk sangkut coach😅😅😅😅😅
2026-09-18 07:47:20
111
era_syaheera
Cikgu S :
wow 10x10 guys ... 😳
2026-09-18 14:18:45
0
kingdz88
kingdz88 :
done save utk dibuat tahun depan
2026-09-18 08:32:08
40
elmi_mimie
Elmi Fitri :
Sya tlg kira 1 smpi 10 😁
2026-09-18 10:45:56
6
rem_chomel
rem :
Kevin - can you do one segment for plus size exercise
2026-09-18 09:39:39
12
catelyairis
🍃 :
Coach..pelan² boleh dak😩?. Laju² nak kemana..sy nak mula pun dak lagi ni aihhhh..jumaat depan la sy buat😮‍💨
2026-09-18 14:19:39
7
ainadira99
Dyra :
Save je bila nk buat xtau lg😭😭😭
2026-09-18 10:47:16
1
ruz_08
Ruz_z :
dulu ini la workout yg sll sy buat. skg baru nk mula da termenung hadap siling. xtau la, xde motivasi kot
2026-09-18 12:38:57
2
aptbhihi
CUCUMBER :
saya sambung coach berdoa sajalah kau 😂😂😂
2026-09-18 08:57:12
5
nailahishak907
Nailah :
Banyak sangat tu coach. Tak cukup nafas nak buat
2026-09-19 10:22:34
0
user1459574037052
user1459574037052 :
aduhh byk nya coach
2026-09-19 04:18:10
0
dheaaa1314
Dhea Lee :
apa kata kita save dulu
2026-09-18 08:30:39
3
hush_hush89
hush_hush89 :
K sy save dulu coach.. Sy tgk sambil baring😂
2026-09-18 10:28:17
2
haniza1409
Niza1409🇲🇾🇸🇬 :
buat masa ni mampu tengok je coach
2026-09-18 08:44:35
4
daja.co
Da Ja :
baru warm kan kan
2026-09-18 08:47:02
0
azlida_mcda
Mcda :
tgk coach buat pun dah rasa penat tu. sendiri buat dang 10 kali yg pertama tu je. haha
2026-09-18 12:26:12
1
yatthaniza
Kak Yatt :
saya menunggu penuh kesabaran dgn mengira banyaknya 10🤣
2026-09-18 09:01:23
1
hasnidaredzuan
Hasnida Redzuan :
Banyak sangat la coach 😅 seminggu buat 1 step dulu boleh 😅
2026-09-19 15:22:14
0
qis_rachel
Qis Rachel :
save dulu dengan harapan esok mula exercise 😏
2026-09-19 14:29:03
0
norhidayah194
norhidayah194 :
Knpe akhiri coach? Teruskan lagiii
2026-09-19 14:25:18
0
shenomyojine_freddie
Puan Seri :
Berapa banyak 10 daaaaa
2026-09-19 16:08:30
0
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