@gainslog.app: If delts are the goal, stop saving them for whatever energy is left. This exact four-day result moves lateral raises forward inside the same Upper and Lower week. MON + THU, UPPER Machine Lateral Raise: 1 × 10 Seated Machine Chest Press: 2 × 8 Lat Pulldown: 2 × 8 Poliquin Cable Tricep Pushdown: 2 × 10 Dumbbell Single Arm Preacher Curl: 2 × 10 WED, LOWER Seated Leg Curl: 2 × 10 Leg Extension: 2 × 10 Smith Hip Thrust: 1 × 8 Standing Calf Press: 1 × 10 Machine Crunch: 1 × 10 SAT, LOWER Machine Lateral Raise: 2 × 10 Seated Leg Curl: 2 × 10 Leg Extension: 2 × 10 Smith Hip Thrust: 1 × 8 Standing Calf Press: 1 × 10 Machine Crunch: 1 × 10 These are working sets, not a time estimate. I built and saved the exact four sessions in GainsLog so the priority does not add another gym day. #GymTok #workoutplan #lazymaxxing #workoutlog #gainslog

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Friday 18 September 2026 07:49:20 GMT