invinciblevenus_
Region: DE
Friday 18 September 2026 08:41:04 GMT
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Appie :
I’ve just been self-medicating with caffeine for decades.
2026-09-18 08:58:58
414
Mia :
I did a little experiment too, took myself off my ADHD meds for a few months. Took L-theanine because that’s one people swear by. I thought it was working for a while but eventually everything came crashing back down so I’m back on Vyvanse now 🙃
2026-09-18 09:53:02
172
koffie :
Vitamine D. Also, check which type of magnesium - there are quite a few different ones, from what i’ve personally researched - malate and biglicycinate whould be best.
2026-09-18 11:09:59
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Sofia Ψ :
I have adhd and my two best supplements are magnesium bisglicinate and l-theanine!!❣️I’ll try omega 3
2026-09-18 22:38:11
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Gem :
L-Tyrosine
2026-09-18 09:34:36
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Linusbb :
Gonna try all these, huge thanks!! So refreshing to see vitamins/supplements recommendations thats not a hidden ad or "link in my bio" bullshit 🙏
2026-09-18 22:36:21
0
willa :
Can all of them be taken at one time?
2026-09-18 21:49:27
0
Max |Overall Oaf| AuDHD 🇨🇦💄 :
Welcome to the self-questioning phase! :) It shows a great amount of self-awareness! Just know that if you truely are, your child may also be, so get them assessed also! :) A quote I like that I've heard before is: neurotypical individuals don't go about their day wondering if they are neurodivergent.
2026-09-18 17:08:43
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rock paper scissors :
Vitamin D is also important if you live a place where you dont get enough sunlight. Eventually, after years of low number (I never knew) my doctor said i should just take vitamin D always. Its also important for your brain and immune system.
2026-09-18 09:56:11
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LGonly :
Love a "mad scientist"👏🏾👏🏾👏🏾
2026-09-18 21:37:03
1
JamesJoyceLover69 :
Is in March? Are things just much slower in Germany or is there some reason it’s so delayed?
2026-09-18 08:52:00
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leo :
how the f are we so similar hahahah
2026-09-18 10:51:20
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losername01234 :
You can get vegan omega 3! Fish actually get their omega (EPA and DHA) from algae anyways. So you can bypass the fish and get it straight from the vegan omega supplements 🐟🐠🐡
2026-09-18 09:48:00
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Comment creator :
This is reverse drug addiction.
2026-09-18 10:10:32
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gingerbreadcyclops :
elvanse is the best, smoother impact on body. multivitamin take overnight, less brain fog in morning. and eat salmon too, much clearer thinking
2026-09-18 11:43:11
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Nachy :
I like your accent ❤️
2026-09-18 21:48:18
0
Sonja :
And B12 for everyone with or without ADHD please 🙏🏼
2026-09-18 13:29:41
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hidden manna :
Medikinet sonst funktioniert nichts bei mir
2026-09-18 11:15:29
7
selina :
there is vegan omega 3, directly from algae
2026-09-18 10:48:01
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user8276961613182 :
I’ve heard creatine helps too
2026-09-18 11:49:12
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LasagneBolognese🍝 :
if i have an off morning i take multi vitamins. it works as a sort of placebo or i need them, idk but it works 😂
2026-09-18 09:17:09
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Maya Pie Tatz :
Magnesium bisglycinate specifically was a huge improvement for me- I also take in the morning not night but I take alongside my adhd meds and it help with regulation. Also P-5-P, omega 3 with very high concentration of epa and dha and zinc. Honestly, it’s not a patch of my adhd meds but it helps with adhd symptoms that adhd meds don’t help with for me if that makes sense? Also! Most people with undiagnosed adhd self medicate with sugar and caffeine but coffee specifically causes a lot of crashes (more rise and drop of energy) but matcha has been amazing for me because it’s a slow release of caffeine throughout the day. It’s really really helpful to do what you’re doing which is essentially creating a better building block for your adhd medication to work on once you gets your diagnosis and trial meds. It’s hard to find the right meds that work specifically for your brain chemistry particularly if you’re AuDHD like me but the supplements have helped a lot. I also read that saffron extract helps but I trialed that for 6 months and found no difference.
2026-09-18 09:12:46
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switch.iol :
This is so wild bc I was just thinking about it. And someone did it for me omg
2026-09-18 08:46:38
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Jessi Ma :
L-Tryptophan kannst du Morgens oder Abends nehmen, je nach dem was zu bezwecken möchtest ☺️
2026-09-18 10:34:15
3
She Who Chooses :
My ADHD consultant in UK told me to take magnesium both in morning and night with a high 2:1 DHA:EPA fish oil .
2026-09-18 19:08:09
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