The T2 Effect
Region: CA
Friday 18 September 2026 09:01:03 GMT
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Josh Taylor133 :
it works better for me when im laying on the bench
2026-09-19 00:12:15
24
Joey :
This is lats
2026-09-19 01:14:14
6
Gretz :
Great exercise just don’t do it like this guy. Done differently like tucking tucking thumbs on top of weight prevents elbow flare. Slide up bench a little and coming over through chest take it to almost belly button and squeeze for chest too. Great lat, chest and then finish with tricep press!!
2026-09-19 18:32:09
2
FuelHose :
Do I need to wear a fanny pack to do this correctly?
2026-09-20 20:04:39
56
djw_1977 :
That looks like an accident waiting to happen
2026-09-20 17:16:53
3
ironisticfur :
no it doesn't expand the rib cage.
2026-09-18 22:00:55
14
Coach Qualls :
Why not just a lying incline pull over on cables.
2026-09-21 03:05:52
1
gerxrdo24 :
Kill me. ! Do it now. !!
2026-10-22 01:40:36
0
Darrell Bourne :
Works my shoulders more than my last feels like love doing pull overs fell great
2026-09-24 17:32:00
0
tagomago :
Used to love this exercise but kills my lower back (sciatica)
2026-09-21 11:45:11
1
Joe Greensdale :
hurts my shoulders 😪
2026-09-19 04:28:12
6
Awais Ahmed :
A pull over machine if you have one at your gym way better and way safer.
2026-09-20 20:07:19
24
Kyle.x :
straight arm pulldown same movement? wrecks my lats, love it
2026-10-26 11:18:30
0
Joe rad :
The hip drop isn’t necessary!💯💯💯
2026-09-24 11:59:57
0
Daddy’s Kitty😻😈 :
I’m not coordinated for that 👌
2026-09-19 23:56:11
0
The_Old_School_Gym_Junkie :
amazing exercise! 💪
2026-09-25 16:59:09
1
So_tired :
So nothing too light and nothing too heavy. Got it. 🤪
2026-09-19 14:42:21
0
Maximus789 :
A fantastic exercise 💯
2026-10-16 15:48:08
0
Aeroman :
Don’t forget to alternate hands holding the dumbbell, when holding between sets
2026-09-20 08:43:09
0
TerryG :
You need to keep your hips lower than the bench for the best possible stretch. I've been doing this exercise for 40 years.
2026-09-21 06:35:10
0
in_iron :
Take that bench over to cable machine with straight bar attachment. You drop set that into burn out mush
2026-10-25 21:01:41
0
matt26 :
75s are just right for me for these
2026-09-21 10:01:07
0
:) :
You’re right I’m not Arnold. I did 200 Ib
2026-09-25 03:49:19
0
Dudereino :
lat pull overs with straight bar on a pulley?
2026-09-21 13:57:09
0
jedijudd :
Crocs in the gym. You hardcore!
2026-09-18 12:44:03
2
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