@hassx02: #backday #backexercise #GymTok #viral

ziyad :

lat Pulldown and T bar row is all you need for your back btw

__nfz :

All u need is lat pull down(wide&close grip), seated cable row, iso lateral row, kelso shrug, hyperextension

🇻🇦♱𝙺4𝚃𝙷0𝙻1𝙺0𝚂♱🇻🇦 :

You can do an entire back workout in two movements🫩✌️

Matt :

5 months home workout

⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ :

Just do demon exercises😈🔥

đele :

Just from pull-ups btw (17)

Ian :

Why do people over complicate everything in the gym 😭😭

Kael.lifts :

16

iejoee :

Thoughts?

Sava :

You really don’t need to train the traps directly

RAATLANTIC :

Gng idk why but the only muscle I grew is my back but not chest 💔

femto391 :

That_450fx :

Is my back good for newly 16yo?

Ash!🩷 :

Love back 💯

平和•Kyumm :

To those who are good at training, what do I need to improve and workout?

BrettM :

💸 :

T-Bar Row, Frontal Plane Lat Pulldown,Close Grip Rows is basically all u need

𝕴𝖔𝖓𝖆𝖙𝖆𝖓 :

What do I have to train more (that s in 3 months)

kacpo :

lat Pulldown + t-bar row + S/A seated row+rear delt and Back Extension on Leg day is enough? everything 2 sets

ﻻ إِلَهَ إِلاَّ الله ☝🏽 :

codyyyyy_u :

Barbell rows 🥺

Sawyer :

1 set lat pulldown, 1 set neutral row, 2 sets wide row all you need for upper back

Max :

All I do is lat pull down, close grip row and wide grip row for back, as well as romanian dead lift on leg day