@_dimfit: From Chronic Knee Injury -> Football⚽️ Here‘s 4 Exercises that helped me do it!

_dimfit
_dimfit
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Region: CH
Friday 18 September 2026 09:29:05 GMT
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axelkiyoshipz
Axel Perez🇲🇽☝🏽🕋 :
I do the grasshopper one when I’m praying
2026-09-18 21:43:23
12
jayshon.spikes
Jayshon Spikes :
Everything, but deep knee jumps and the extreme Russian Squats. The 2 exercises makes patellofemoral and meniscal strain worse.
2026-09-20 04:35:34
2
user3174627548814
princeabdallerh :
keep trying bro
2026-09-22 11:57:45
1
average_verse
leo_verse :
big bro i need exercises for my ankles
2026-09-19 07:49:32
3
king_finney
KingFinney :
How many reps on the deep knee jumps
2026-09-18 23:57:46
1
qil4408
CR7🐐 :
be careful your ucl
2026-09-19 01:08:20
2
hldpm6
Aveline :
I think a friendship across countries would be a beautiful thing. 😜
2026-09-20 14:04:49
3
d_m_x420
Dennis KAYANG :
Nice
2026-09-22 12:23:14
1
lionel.kemmogne
Lionel Kemmogne :
Hello bro good job 🙏🏿
2026-09-18 09:53:39
1
haveuseenthis1
Earth Updates 2.0 :
thank you thank you thank you
2026-09-30 14:36:51
1
rcc_chocolatero10
Edison.R :
2026-09-28 11:29:19
0
masih_k
Masih :
2026-10-08 10:12:46
0
mwarabu730
Mwarabu 15 :
hey bro how about soleus muscle strain pain
2026-09-20 12:30:18
3
kakahitler
Kakahitler777 :
👍👍👍
2026-09-19 10:16:57
1
ibra07773
ibra :
🥰🥰🥰
2026-09-20 07:59:16
1
malick.diallo791
Pape Malick jr🎤❤️‍🩹 :
🥰🥰🥰
2026-09-19 22:54:20
1
atem.fashion
Atem Fashion :
🥰🥰🥰
2026-09-20 05:58:33
2
user8576754485981
710811118 :
🥰🥰🥰
2026-09-19 12:41:50
1
daweesh7
Typing... :
[Fire]
2026-09-19 06:41:43
1
noreyni.ousmane89
Noreyni Ousmane :
🥰🥰🥰
2026-09-18 20:57:20
1
arikamaror1
Ariik Mata 🐐♥️ :
♥️♥️♥️
2026-09-18 18:06:36
1
pedri.jlk.junior
Pedri jlk junior :
🥰🥰🥰
2026-09-18 18:27:40
1
musa.sowe056
M. Sowe :
🥰🥰🥰
2026-09-18 11:45:12
1
user77408342473217
tafha :
👍👍👍
2026-09-18 09:37:55
1
king.gozi0
King Gozi :
💙💙💙
2026-09-18 09:34:25
1
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