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@roshanjeren: Varianten – 4 unterschiedliche Schwerpunkte: 🔴 Short Head – mehr Fokus auf den kurzen Bizepskopf 🔴 Long Head – mehr Fokus auf den langen Bizepskopf 🔴 Long Head + Brachialis – mehr Fokus auf Armform & -dicke 🔴 Brachialis – besonders wichtig für mehr Oberarmumfang Wichtig: Keine Übung isoliert einen Muskel komplett – durch Griff, Oberarmposition und Bewegungsrichtung kannst du aber den Schwerpunkt deutlich verschieben. Speicher dir das für dein nächstes Bizeps-Workout. 🔖#bizeps #muskelaufbau #trainingstipps #biceps #armworkout

Roshan | Fitness • Ernährung
Roshan | Fitness • Ernährung
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Region: DE
Friday 18 September 2026 09:42:49 GMT
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Comments

stuttgart1871312
M :
💯💯💯
2026-09-18 12:54:36
0
action_king_sri
Action King195 :
Kranke Form einfach nur
2026-09-18 09:48:17
0
paulijoy6
Paulijoy :
🔥🔥🔥🔥🔥🔥🔥
2026-09-18 17:21:22
1
mazlumfit
Mazlum :
💪💪💪
2026-09-18 15:24:36
0
gutebrueder
Gute Brüder :
💪🔥
2026-09-18 11:32:41
0
m.anl_
m.anl_ :
💪💪
2026-09-18 15:23:58
0
jeandonijoy
Jeanjoy :
💪💪
2026-09-18 17:22:01
0
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actually obsessed with this outfit #fyp
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