@siyomey: I can’t be the only one who does this #gym #gymtime #hipthrust #glute #fyp

Bella🐈‍⬛ :

That’s how u know ur workout will have results

Akuri280 :

am i the only one who gets wrist pain from hip thrusts?

- 7kg :

that’s how yk it’s working

Mmmaite🍯 :

That feeling is peak

🌸 :

I feel it like on my front thighs, am I supposed to feel it there? I’m new help pls

mai :

it’s so hard for me to go into failure with hip thrust bc it hurts so bad, i need someone to slap ts out of me if i stop fr😭

Whiskeredusk :

I only feel it in my thighs 😭 how do you do it

. :

when u cant feel glutes in any excersise you do🔥🔥🔥

AJ :

when the glute burn gets so good you start crying

zahraaزهراء :

Can someone give me tips on how to not slide? Everytime I get into this position I feel myself wiggling and sliding off the bench with my shoulders

🎀sophie :

i get quad burn badd and everyone always says it’s cus your feet are probs too close to your body but if i move my feet any further away from me my legs are boutta be straight and imma slip

🥨yrah :

I didn’t know this was an option, thank you gorgeous

fueledbyissues :

my hamstrings prefer to take it..😭

... :

i always hold it in the middle of the barbell pad

annabel :

hahaha true

ᴛᴜʀ74 :

best feeling

vi :

ditemi come fate a non far scivolare i piedi (senza scarpe ancora peggio)

Soph<3 :

Porque me salen estos videos cuando acabo de recibir la noticia de que me van a operar 😭

queen von :

Literally

Flo ♡ :

My 2 most uncomfortable feelings - glutes on hip thrust and stretching tight hamstrings

eL🐈 :

feeling want to cry and dying 😂

mya jenay✨ :

when you have to hover to sit after the set 😭😭

Robyn 🖤 :

Clarisse :

J’ai l’impression que mes cuisses galèrent + que mes fesses, je fais mal l’exo vous pensez?

🫶🏼 :

I only hold it the second way 😂😂