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@general.wal.djemez:
general wal djemeze
Open In TikTok:
Region: TD
Friday 18 September 2026 10:26:25 GMT
266
90
40
2
Music
Download
No Watermark .mp4 (
1.74MB
)
No Watermark(HD) .mp4 (
1.74MB
)
Watermark .mp4 (
5.51MB
)
Music .mp3
Comments
نصر علي ادم. 🇷🇴🇷🇴🇷🇴🇷🇴 :
ماشاء الله
2026-09-19 14:04:50
0
عبدالله ناصر مصطفى :
😇😇merci beaucoup
2026-09-18 11:05:08
0
✌️mahamat wal guereda🇹🇩 :
✌️✌️✌️
2026-09-19 15:19:36
0
جیدو :
[فوز][فوز][فوز][فوز]
2026-09-19 14:30:52
0
ادم كمون ابرهيم :
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2026-09-19 10:44:24
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2026-09-19 09:32:05
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2026-09-19 08:05:44
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2026-09-19 07:49:52
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2026-09-19 07:45:54
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2026-09-19 06:33:52
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2026-09-18 22:16:16
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2026-09-18 21:55:29
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2026-09-18 20:45:27
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2026-09-18 20:34:07
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2026-09-18 20:24:28
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2026-09-18 20:03:16
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2026-09-18 19:06:17
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user2934534638126 :
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2026-09-18 19:03:39
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2026-09-18 18:34:12
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yakoibyakoubabdou :
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2026-09-18 18:04:21
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Abdalsalam Haron :
[Réconfortant][Réconfortant][Réconfortant]
2026-09-18 16:54:30
0
انورمحمد احمد :
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2026-09-18 13:41:12
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كل الخطآوي✊✊✊✌✌✌ :
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2026-09-18 12:40:59
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abass.kotyditcomforce0 :
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2026-09-18 12:33:39
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كسوق :
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2026-09-18 10:28:57
0
To see more videos from user @general.wal.djemez, please go to the Tikwm homepage.
Other Videos
ชานมเผือก bb taro ball คอลแลปตัวต่อไปกับแม่บุ๊คมาแล้วค้าบบบ ใครหาบันโมจิเผือก ในเซเว่นไม่เจอ มาลองชานมเผือกก่อนได้น้า🤭🤭 เสิร์ฟแล้วพร้อมกันวันนี้ที่อาฟเตอร์ ยู ทู้กกกสาขาค่า💜💜💜 #afteryou #อร่อยบอกต่อ #tiktokพากิน #อร่อย
sisterrrrrrrrrrrrrr🥲😂.. #actives? #account #😂😂😂 #الشعب_الصيني_ماله_حل😂😂 #fypシ @TikTok @#foryou
#22september 2017🕊🥹 22september 2026🕊😭 09ans déjà 🕊😭💔 Wetal guaniou mame 😭yalla na yalla yokou ay leram 🕊😭💔
.#acting #rasty_lak #foryouuuuuuuuuuuuu #sharazwr #asu
Professional women… this is your 20 minute lower body reset for curves in your work pants. No fluff. No wasted time. Just shape. Set a timer for 20 minutes. Move with control. Rest 30 to 45 seconds between moves. Repeat the circuit 3 times. 1️⃣ Good Mornings 12 reps Slow hinge. Push hips back. Feel your glutes stretch and tighten. 2️⃣ Step Ups 12 each leg Drive through your heel. Stand tall at the top. Squeeze your glute, not your thigh. 3️⃣ Curtsy Lunges 12 each leg Step back on a diagonal. Stay tall. This hits the outer glute to round your shape. 4️⃣ Romanian Deadlifts 10 reps Soft knees. Hips back. Control the weight down. Squeeze up strong. 5️⃣ Side Squats 12 each side Sit back into the hip. Keep the other leg straight. Inner thigh and glute work together. That’s it. Twenty minutes. Done. This is how you lift your glutes and shape your thighs without living in the gym… so your pants fit different.
Leggings, slouchy socks & these boots! They are also water repellent for those rainy fall days. #fallfashiontrends #heydudeshoes #fallboots
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