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@dog_drop7: Почему вы лезете в гости… #cs2moments #dogdrop #cs2memes #cs2 #cs2fun

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Friday 18 September 2026 10:33:48 GMT
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You don’t need complicated workouts to build strong glutes, you need to master the basics and execute them well.💪🏼 In this combo I’m focusing on two powerful movements: 1. Smith Machine Squat (glute-focused stance) Standing slightly forward allows you to lean back into the movement, shifting more load into the glutes. Think about sitting back, keeping control, and driving through your heels. 2. Smith Machine Good Morning A great hinge movement that targets the glutes and hamstrings, while also teaching proper hip mechanics and control. Why compound movements matter: Exercises like squats and hinges train multiple muscle groups at once, allowing you to: - build more strength efficiently - create better muscle coordination - progressively overload more effectively - get more out of your workouts Isolation exercises have their place, but your foundation should always be built on strong compound movements.🔥 @DFYNE 🤍 #glutetraining #gluteworkout #compoundexercises #strengthtraining #smithmachinesquats
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