@frysfamily: Looking for a new meat-free fasting recipe like @thisbrownmom? 👀 This plant-based Mince Casserole from our Well Seasoned Cookbook is loaded with veggies and topped with buttery baked sweet potato and butternut mash. 🥘 Download your digital copy via our bio for even more meat-free fasting recipes and family favourites. #TopChow2026 #WellSeasoned #Frys #MeatFreeRecipes #FrysFamily

Fry’s Family South Africa
Fry’s Family South Africa
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Friday 18 September 2026 10:51:26 GMT
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