@celiayourswimcoach: Learning to dive ? Progress step by step You don’t need to start with a full competitive start. Build confidence and control first, then gradually make it more challenging. ✅ BEGINNER : Feet together at the front of the block, arms already in streamline. Lean forward, let the body fall, then push with the legs. ✅ INTERMEDIATE : Feet together, hands holding the front of the block. Push with the legs and bring the arms into streamline during the dive. ✅ ADVANCED : Staggered stance, hands on the block. Push explosively and bring the arms into streamline as you leave the block. #CapCut #swimcoach #howtodive #beginnerswimmer #learntoswim @Centre Aquatique Olympique

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Friday 18 September 2026 10:57:54 GMT