@steel.workout: The reason you're still walking around with a small chest is because on chest day you do the bench press, then you go and do the machine chest press, then you do another dumbbell bench press, followed by a chest fly, then you throw in an incline bench press and close it out with push-ups. Thinking all those exercises are going to give you more results. But in reality, you're leaving gains on the table.

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Sunday 20 September 2026 13:00:00 GMT