@drlivingood: Here are 7 foods that do the job of a multivitamin — together they cover nearly every vitamin and mineral your body needs, and the last one costs about $0.10.

Qirratkainat7❤ :

eggs spinach avocado sardines oysters beef liver Brazil nuts

@reset30 :

Your progress is proof that consistency beats perfection

love.daae :

Can you make a series without meat and eggs? I'm allergic and can't add them to my diet 😭

Herbicidal007🇨🇦 :

so much heavy metals wow

sankofasouljourney47 :

Wow this is so helpful. I love the idea of eating your multivitamins.

VictoryLife :

Maggie B :

hell NO to the sardines 🤣🤣🤣

Sue Falla :

👍👍👍

terriwinddunn :

😳😳😳

Quezy1234567* :

👍👍👍