@sarrwat: #rmz🔥🚀 #foryou #هەولێر_سلێمانی_دەهۆک_ڕانیه_کەرکوک #

𝑺𝒂𝒓𝒓𝒘𝒂𝒕
𝑺𝒂𝒓𝒓𝒘𝒂𝒕
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Region: IQ
Friday 18 September 2026 11:45:51 GMT
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t4w7id.5
SABR(﮼ صَــبْـــــر )...💜! :
ئەرێ برام بە حام دەبڵیان ڕەقە یان بەس ئەوەی من وانە ؟
2026-09-18 16:06:06
8
dana_dana20240
♠🔻DANA🔺♣ :
ئاشقی ماتۆڕ سەری لێشێواندوم ئەگەنا ئەمن سەر لێشێواو نیمە 😎
2026-09-18 16:33:25
4
idky_111
.HARMAN. :
جوانە🌹
2026-10-08 17:39:35
1
rebazz.h
Reba4" :
ناوێرم شەرواڵ کەمە پێم صاڵنسا ئەیسوتێنێ چار چیە چیلێکەم چاک بێ جلەکان نەسوتێنێ
2026-09-18 16:25:25
3
ali426288
علي :
دل
2026-09-30 12:00:11
1
sulltan_bmw1
K r o ._. allmane🇩🇪 :
برای من❤️
2026-09-18 14:18:03
1
hiwaa656
Hiwa :
برام چ کامێرەیەک بەکار دێنی و نەرخیشی چەندە ئەزیات نەبێت بە تامەم کامێرە بکڕم نازانم چ نەوحێکی باشە دەتوانی پێم بڵێی؟
2026-10-09 07:21:02
1
qan1234a
♣QANA GARMYANI♠ :
برا ktm yb چاکترە یان rmz🖤🖤
2026-09-24 08:20:04
2
thunderx109
ئەحە🧡 :
بە تەمای کەویارم چۆنە؟
2026-09-24 18:49:31
0
1105_2016
𝓵𝓪𝔃𝓮𝓷 :
ففي
2026-10-01 10:48:58
1
i4m_ramos
ᚔ꧁ 𝖗𝖊𝖇𝖆꧂🪽 :
ئاواتەکەم نایەنایە تەدی
2026-09-18 22:47:43
0
karben.jaf
Karben Jaf :
برا RMZباشتربۆشاخ و دەشت یانCRX کامیانسەریحترەبۆوشوێنانە
2026-09-19 07:57:22
0
dlshad623
💥دّْڵًٍشٍُّاٌٍٍدٌٍْ𓅓 :
😁🌹 روحاکەم
2026-09-20 15:47:00
0
ramyar_kurdish25
ramyar kurdish :
ئەی دەست خۆش برای گوڵ یەکەمی بێ رکابەر
2026-09-18 21:37:02
1
kim.yoo188
∗≼∙∙∙≽∗ :
2026-10-25 03:49:43
2
mhamadjabar1337
mhamadjabar1337 :
[Red heart][Red heart][Red heart]
2026-09-18 15:52:47
1
hama.esmahil1
🖤 :
❣️❣️❣️
2026-09-18 16:42:21
1
mansur.surchi79
Mansur Surchi :
😎😎😎
2026-09-18 11:48:14
1
ramazan.doski1
Ramazan doski :
🥰🥰🥰🥰
2026-09-18 17:45:34
1
rebinrosti
𝝣Riben✅ :
😍😍😍
2026-09-18 11:52:49
1
zanyar_zana12
Z. A. N. O. 🖤 :
❤️❤️❤️
2026-09-18 11:48:22
1
hezhay_ali
𓆩💸⃤ هێژەی عەلی💚𓆪 :
❤️❤️❤️
2026-09-18 11:56:27
1
quta.yaxi810
𝑌𝑎𝑥𝑖シ︎ :
🖤🖤🖤
2026-10-10 13:19:41
1
dyacrf450
Dya :
🥰🥰🥰
2026-10-10 18:07:04
1
bahezbogdi
کوڕە لادێی :
🥰🥰🥰
2026-09-18 21:36:36
0
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Plant-Based for Beginners 🌱✨ One day, three easy meals—protein, fiber, and color to keep you full and energized. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: rolled oats, unsweetened almond milk, banana, peanut butter, chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate 4+ hours or overnight. Top with sliced banana and a peanut butter drizzle before serving. Lunch 🥗 Zesty Chickpea–Quinoa Bowl with Lemon-Tahini Ingredients: cooked quinoa, canned chickpeas (rinsed), cherry tomatoes, cucumber, avocado, fresh parsley, lemon, tahini, olive oil, ground cumin Instructions: Whisk tahini, lemon juice, olive oil, and cumin until creamy (add a splash of water if needed). In a bowl, add quinoa, chickpeas, tomatoes, cucumber, and avocado. Drizzle dressing, sprinkle parsley, toss gently. Dinner 🍽️ Sheet-Pan Maple-Mustard Tofu with Broccoli & Sweet Potato Ingredients: extra-firm tofu, broccoli florets, sweet potato, olive oil, maple syrup, Dijon mustard, soy sauce or tamari, garlic powder, smoked paprika, lemon Instructions: Press tofu 10 min and cut into triangles. Mix olive oil, maple, Dijon, soy, garlic powder, and paprika. Toss tofu, broccoli, and sweet potato with the sauce. Roast at 425°F (220°C) for 25–30 min, flipping once. Finish with a squeeze of lemon. Save for your next grocery run, tag a friend starting plant-based, and follow for more easy vegan menus! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based for Beginners 🌱✨ One day, three easy meals—protein, fiber, and color to keep you full and energized. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: rolled oats, unsweetened almond milk, banana, peanut butter, chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate 4+ hours or overnight. Top with sliced banana and a peanut butter drizzle before serving. Lunch 🥗 Zesty Chickpea–Quinoa Bowl with Lemon-Tahini Ingredients: cooked quinoa, canned chickpeas (rinsed), cherry tomatoes, cucumber, avocado, fresh parsley, lemon, tahini, olive oil, ground cumin Instructions: Whisk tahini, lemon juice, olive oil, and cumin until creamy (add a splash of water if needed). In a bowl, add quinoa, chickpeas, tomatoes, cucumber, and avocado. Drizzle dressing, sprinkle parsley, toss gently. Dinner 🍽️ Sheet-Pan Maple-Mustard Tofu with Broccoli & Sweet Potato Ingredients: extra-firm tofu, broccoli florets, sweet potato, olive oil, maple syrup, Dijon mustard, soy sauce or tamari, garlic powder, smoked paprika, lemon Instructions: Press tofu 10 min and cut into triangles. Mix olive oil, maple, Dijon, soy, garlic powder, and paprika. Toss tofu, broccoli, and sweet potato with the sauce. Roast at 425°F (220°C) for 25–30 min, flipping once. Finish with a squeeze of lemon. Save for your next grocery run, tag a friend starting plant-based, and follow for more easy vegan menus! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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