@denisecarter.fit: Want to stay mobile and independent after 70? Start practicing these simple balance exercises. #legexercise #legstrengthening #physiotherapy #instaphysio #qualityoflife

gwengreen29 :

thankyou

peaches :

I was in a bad car accident and I had to have surgery to my spine. took 4 years to let everything heal. but my physical therapist gave me the same exercise you show she taught me. I was on a walker for 4 years. now I'm able to walk carefully with out it. I'm so proud of myself I thought I would be on the Walker the rest of my life. please keep going it will be worth it.

elderwood_press :

These are great. I do them before I lift weights so I remain flexible.

Jetz D Daniel :

Thank you so much

vero.vero1000 :

Thank you . God bless you 🙏 ❤️

Rochann Foster :

Thank you. needed these leg exercises.

Honeyah :

whatever 70 yrs is not old, they are walking 🤔

Mimi :

Something is wrong with her right leg ???

pink :

th

Mardene :

May we all take our mobility seriously as we age

Leonard Hatch :

thank you very much

QueenLuchis1 :

Wow 👌🏽👏😍 you're looking good I am on it. Thanks for sharing

Anthony C. Francis :

Thank you for sharing.

Kassahun Chifraw :

Thank goodness

lindadandridge :

Thanks, I'm doing that starting tomorrow. 👍

shanithanaidoo461 :

thank u

Debbie :

Thank you very much. I'll be 75 in November and I'll walk very good. But sometime my knees, bother me. And that's from clutching those trucks, but outside of that, I'm good, but thank you.

user991200071121 :

Thanks

ElevatEd_SOULutions :

Yes👍🏾

cutie :

BLESSINGS

@leemccall09 :

joycerichards33 :

thank you need this.[Red heart]

donaldharden56 :

thank you i will thank you!!!

Ramona Harris :

Thank you so much🥰

Opoku-Ware Family :

nice