@coachdango: There's a diet that torches visceral fat. Even if the scale doesn't budge. Not keto. Not carnivore. Not calorie counting. This one targets the fat wrapped around your organs. The dangerous kind. Studies show it cuts visceral fat by 14%. Without extreme restriction. The secret? It's not what you eat. It's when you stop eating. Time-restricted eating works because your body finally gets a break from constant digestion. Insulin drops. Fat burning starts. Simple. Sustainable. Effective. - Dan #CoachDanGo #Fitness #health