@yourpositivehealth: Grip strength can tell you more than how strong your hands are. Peter Attia explains that dead hangs and heavy carries can reflect overall strength, muscle mass, balance and coordination. Research has also linked stronger grip strength with better long-term health outcomes, including lower dementia risk. Would you pass this strength test? Credit: Peter Attia

Your Positive Health
Your Positive Health
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Region: GB
Friday 18 September 2026 13:00:33 GMT
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kmaddox_genx
kmaddox_genx :
2 minutes is ridiculous
2026-09-19 02:57:50
61
maddads
#1 Mad Dad :
The guy at the fair would be out of business. No one can do it
2026-09-20 04:58:28
2
chris3j12b77
Joseph :
2 minutes can't be right, I've seen serious gym bro's on YouTube struggle to hit 90 seconds
2026-09-18 20:21:04
30
steely358
Steely :
im 55 . my chiropractor told me that one exercise in the gym i should never neglect is the dead hang. I workout 5 or 6 times a week and the very last exercise is the hang. about a minute and a half average a time. apparently re aligns all the vertebrae.
2026-09-20 05:19:32
0
sushi.dont.lie94
Sushi don't lie :
You should be able to swim 2 miles under water with no equipment!
2026-09-19 03:19:41
27
maetschix
maetschix :
This must be ragebait, I can do 15 pull ups but I probably cannot dead hang 2 mins, no one between 40-50 has to be able to do that...
2026-09-18 21:08:56
15
jbob628
jbob :
What about hair?
2026-09-19 14:52:58
0
pinqrainbow
Pinqrainbow :
I’m 54. I likely could do the dead hang but would be fucked up for weeks after. I get messed up from sleeping wrong at this age
2026-09-20 00:07:10
0
jpclm81
JP :
45 and can hit a dozen pull ups which is definitely above average and I can maybe get 1 min on a good day. No way 2 min is a metric.
2026-09-19 02:46:44
9
rodrigoumanah
Rodrigo :
Not even 1% of regular gym goers can dead hang for 2 minutes… look it up on YouTube. 2min is absolutely elite.
2026-09-19 21:11:20
1
x_rigs_x
RIGS :
it has nothing to do with longevity whats so ever. my gran maw could not deadhang for 90 seconds, not even in her 60s. she died at 106yo from falling over and breaking a hip. it has nothing to do with longevity, its 100% genetic. my grandpa died at 61yo and was strong as a lion.
2026-09-19 16:58:32
2
hazzard.hooligan
Hazzard.Hooligan ❌ :
Sweet im over 50 so i dont need to do it lol
2026-09-19 15:28:14
3
brab123456
brab123456 :
Who can’t do that in their 40s
2026-09-19 11:48:55
1
paranoiid90
paranoiid90 :
if you can do this at any age you are in the top 0.001% of humanity. let alone 40+ year old.
2026-09-19 05:56:40
9
davidchatterton33
davidchatterton33 :
Who comes up with these values?
2026-09-19 04:41:01
2
spacedandy119
Renaldo :
it's 50 seconds 2mins is not for normal people
2026-09-19 00:24:27
5
tommybaker523
Ted :
I’m 53 my personal best hang time is 1 min 45 sec
2026-09-19 06:41:33
1
hughjanus1979
🤠🤠🤠 :
AI says between 20-40 seconds for men
2026-09-19 02:02:27
1
shafiq.affandi5
Shafiq Affandi :
2 minutes is ridiculous mannn
2026-09-19 03:34:35
3
v3g7nlif3
V3g7nLif3 :
trust me bro metrics
2026-09-18 15:53:34
6
nyccreative
nope :
rage bait 2 minutes I'll bet it's 5%
2026-09-19 01:54:59
2
dbluek
dbluek :
Man, you are nuts 😳🤪🫣
2026-09-18 16:00:02
3
valuemax83
ValueMax :
lol. Rage bait
2026-09-19 02:59:59
1
runtonio76
Runtonio 🇲🇽 :
I just tried and I was able to do it…. For 2 straight seconds
2026-09-19 02:25:08
1
andrilovan
AndreLo :
no matters age?
2026-09-19 02:34:01
1
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