Eric Roberts
Region: US
Saturday 19 September 2026 14:00:00 GMT
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✩aïsha✩ :
i needed to hear this after shoving sushi down my throat, thanks
2026-09-19 19:16:07
2616
rivenki 🍓 :
3500 is kinda easy to overeat
2026-09-20 12:10:46
612
" :
what about 50-100 calories excess of the calorie goal across multiple days
2026-09-19 18:31:31
19
B O N G I O :
so I didn’t put 15 pounds of muscle in one night 😭
2026-09-19 21:46:04
117
user :
What about the 600kcal we burn wen we train for an hour
2026-09-19 15:52:16
98
MissyMoo :
unfortunately I’m defying science at this point
2026-10-08 05:36:47
60
Bilbo's book adventures 📚🗡️ :
see I KNOW this. I understand this. I know logically this is accurate. it's just how the body works. I cannot gain 1-2kg of fat in a week by having an extra snack (not talking like a never ending bowl of deep fried chips smothered in cheese, I'm talking about an extra bowl of Weetabix because I feel sick from being hungry) I know this. but when I step on that scale and it shows an increase all logic goes out of the window.
2026-09-20 10:10:37
15
lily ✿ *. ۪ ˚ . :
I needed to hear this after binging biscuits lol
2026-09-20 19:33:18
68
MaddyIce :
I needed to hear this today… I’m in a calorie deficit… and I already went over 115 calories… because it’s almost that time of the month and I feel like I’m starving after eating
2026-10-05 20:32:28
7
𝔊𝔢𝔫𝔦𝔢 :
then why do I gain weight the second I eat a piece of chocolate 😭
2026-09-19 21:01:20
25
Elina :
So if you eat 300 calories over your maintenance every day for a year, you will gain 31 pounds or 14 kg of fat in a year. And that is how I gained 30 kg.
2026-09-22 18:35:25
33
u464777573844 :
This is not true
2026-10-27 18:09:43
5
Men. :
This has been running on my mind. Love the clear explanation. Thank you!
2026-09-19 16:08:34
57
carlenejessica🇨🇦 :
So the fact that I had surgery, and 4 days later I’m up by 6lbs, that means it’s not actually fat?
2026-09-19 20:22:49
5
pombaerketchup1 :
this is so wrong wth
2026-09-20 06:26:43
7
J4ydn_2009 :
actually im on a 800 calorie deficit
2026-09-28 17:10:28
0
CAM :
Thank you Eric
2026-09-19 14:07:17
0
eristys ampumarata :
thanks, i needed it 🥺
2026-09-20 10:21:53
16
Brii :
good to know. mc Donalds here i come
2026-10-11 14:59:59
9
Cathy Lea :
You have changed my life. I have listened to you and I’m seeing the positive changes. Thank you!!
2026-09-20 00:18:17
6
user :
I train 7 days a work and burn about 600 to 700kcal a day in a n hour, does that give me the oppurtunity to eat 600 more calories above my maintenance calories?
2026-09-19 15:53:32
4
Liv :
how would you still lose that day if you eat 300 ovrr
2026-09-20 14:40:23
3
aeyshaabrahams🍉☮️🧕 :
so why is my scale going up Eric 😭😭 I've been losing and gaining the same 2 kgs for months
2026-09-20 18:12:05
1
. :
how would I lose fat if I overate by 300?
2026-09-20 01:29:24
0
wl_account :
i eat a little more and gain weight...
2026-10-02 22:11:37
4
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