Refine Daily
Region: PK
Friday 18 September 2026 12:24:09 GMT
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sharonrose2 :
I have all these 11 symptoms . 😢😢😢😢. And I have been going through all these symptoms for the last 3 years . At the beginning, I follow up my doctors appointment. I take medicine on time now I give up.
2026-09-22 04:16:20
2
💜암나🇰🇷💜🇵🇰 :
yes kuch zayada hi overload ho gaya hai .please solution .🥺🥺
2026-09-22 06:02:59
1
Alee🚩 :
yeh toh main hoon
2026-09-19 08:01:10
138
kashaf guddi 654 :
ye sb k sb sign ho rhe hn mre sth 1 2 months se
2026-09-22 04:01:38
1
ZK :
yah to ma hu
2026-09-18 18:13:43
218
Dramebbaz :
yeh sari mere men hen🥺🥺🥺🥺
2026-09-18 16:30:33
84
Refine Daily :
🧠 Overstimulation Solution 💯 Agar aapko overstimulation ke symptoms—jaise constant restlessness, focus ki kami, irritability, ya dimaag ka constantly busy rehna—mehsoos hote hain, to kuch din ke liye unnecessary stimulation ko reduce karna helpful ho sakta hai. 🧠 7-Day Overstimulation Reset 📵 Subah uthte hi phone na use karein — kam az kam 30–60 minutes. 📱 Reels & Shorts limit karein — endless scrolling se bachne ki koshish karein. 🔕 Unnecessary notifications off karein — sirf important calls/messages rakhein. 🎯 One task at a time — unnecessary multitasking kam karein. 🚶 10–20 minute walk karein — possible ho to bina phone aur music ke. 📝 Overthinking ko likh dein — jo thoughts chal rahe hain, paper par transfer karein. 🧘 10 minutes quiet time — meditation ya simple breathing practice. ☕ Evening caffeine kam karein — especially bedtime ke qareeb. 🌙 Sone se 1 ghanta pehle screens kam karein. 😴 7–9 hours ki regular sleep ka target rakhein. 🌿 Boredom ko allow karein — har free moment ko phone se fill karna zaroori nahi. Remember: 🧠 Aapko har waqt entertained rehne ki zaroorat nahi. Kabhi-kabhi dimaag ko silence, boredom aur rest bhi chahiye. Less stimulation → More focus → More mental space. 💯
2026-09-20 07:23:20
16
AYAZ KHAN ✌︎㋡ :
is ko khali kese karein
2026-09-19 18:33:52
6
Iqbal Laghari :
بھائی علاج بھی بتائیں ہر کوئی کنڈیش بتاتا ہے علاج نہیں یہ آج کل ہر دوسرے انسان کے ساتھ ہورہا ہے
2026-09-20 04:35:20
10
روح من :
itna kch hota ni jitna ap logon kie video dakha kr hota hai.
2026-09-22 04:18:24
1
🦋 :
yar sab kich exact ayesa mery sath hota hai .
2026-09-18 15:25:12
8
ladybug 🤭🙈 :
yeh to mai hu
2026-09-21 14:33:47
3
AmAaR :
just overthinking but bht km
2026-09-21 20:52:17
1
🦋 :
sab [Teary eyed] h
2026-09-19 18:48:57
7
Farida :
all i have
2026-09-21 05:59:10
5
hareemqueen👑 :
mujha nhi cahya ise hi Maza sa guzar Rahi hy life 😏
2026-09-19 18:19:31
7
👊👊TeRi nhI Hun Yr🤪🫡 :
ye sb h mere undr
2026-09-21 11:03:18
0
Drãmã_Qûêêñ🌸😎 :
solution please
2026-09-19 07:11:10
6
Mohammad Dipu :
all i have 🙂
2026-09-19 06:38:57
6
cOcO3 :
I have all 😭🤣
2026-09-19 20:41:10
5
Norain :
I have all
2026-09-20 03:05:46
1
J@Nan Ki GuRy@👩❤️💋👨💕😘 :
ye sare signs mujh me hai
2026-09-21 17:10:54
0
Mubashir Attiq :
yeh sign Pakistan k har insan ko pedy hony k Sath mil jaty hain no problem
2026-09-22 01:19:18
1
꧁𝓡𝓪𝓷𝓳𝓱𝓪🖤꧂ :
same
2026-09-19 20:35:42
1
┬ TRX† RAO :
acha g
2026-09-19 06:47:03
2
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