@sohonutrition: Here’s a realistic day of eating as a nutritionist keeping my meals balanced and high protein! I hit 1,900 kcals and 100g of protein on this day. Remember, everyone has different dietary requirements so please do not compare as this is what works for me 🫶🏼 Breakfast: Vanilla Chia Seed Pudding Granola Pots Coffee & Milk Lunch: Sticky Chilli Chicken Rice Bowls Afternoon: Carrot Juice Dinner: Chicken Noodle Soup Snack: Popcorn, Cookie Dough & Tea 3 litres of water Save for later for some meal inspo☝🏼and if you want to eat like this, join my meal plan app for just €5.99 a month 😍 link in bio! #whatieatinaday #wieiad #highproteinmeals #healthyfood #EasyRecipes

sohonutrition

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Friday 18 September 2026 12:37:10 GMT