@arielyu.fit: 40-Min Dumbbell Glute Strength Workout | Warm-Up & Stretch Included oin me for a 40-minute, moderate-intensity glute strength workout. We’ll start with a 5-minute warm-up, work through five exercises, and finish with a 5-minute stretch. Hip Thrust: 3 sets × 12 reps Romanian Deadlift: 3 sets × 12 reps Bulgarian Split Squat: 2 sets × 12 reps per leg Sumo Squat: 3 sets × 12 reps Curtsy Lunge: 2 sets × 12 reps per leg For the single-leg exercises, complete both legs to finish one set. Rest for 1 minute between sets. Grab your dumbbells and a sturdy bench, and let’s get started! #gluteworkout #dumbbellworkout #strengthtraining #homeworkout #Fitness

Ariel Yu

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Region: US

Friday 18 September 2026 12:40:54 GMT