@brittanykhawthorne: Long story short, follow a plan that works for YOU

venus.bloom77 :

I was 90 pounds with no muscle starting the gym 😅 I’ve been training really hard, I WISH I had a little sum sum before hahaha

Ladywitthetattoos :

The gym helped round out my glutes but the frame was there lol

Black Zeus (THE HUNTER) :

These influences be capping for real

Genesis Rodriguez :

Nutrition>>>>working out

Fineazz Gemini :

this is why I follow regular people doing regular things cause these influencers be having surgery and then telling us what we should do

Tai Trains | gym content :

Absolutely, genetics play a major role in muscle building too. Where you tend to carry muscle, and how quickly different areas respond to training can vary significantly from person to person. 4 me upper body gets it first.

504gurl87🥰🍫 :

I don’t listen to no one am my own fitness coach I do what wks for me I tell folks all the time stop trying to look like other folks because we all built different

Jenni Boots Baby❤️ :

Girl, I love this- throw in age (50) health (diabetic) a d childbirth (3) them being on Mounjaro (7 months) and weight loss (69 pounds) I have absolutely no idea what I am doing in the gym, but I still go 3/4 times a week and move all of my body in hopes to become a healthier version of myself!

Leisha The Locgician :

It definitely plays a part 😮‍💨😮‍💨🤌🏽

Timmybfit1 :

When it comes to abs lol I’ve never done a single sit up or any variation so you’re spot on. Every stage I’ve been on judges talk about my core.

Shoobs :

No literallyyyyy you are so right there are so many factors that play into it😭

She is suga :

My momma gave me hips, a Megabus and curves

mustbelexy :

Same lol. I’m like I’m more worried about my quads than glutes I don’t have a routine for ya sugarfoot. And sometimes it’s harder than people think to get to that point too for some people. People had me thinking I could get fit in 8 months 😂😭🤦🏽‍♀️but it is what it is.

hotroddachef :

Big facts🎯💯

Fit & Focused :

Facts it plays a huge part

Samii’s Diary 💫 :

FitBestie :

preach

Athena Janai. :

no literally

Mz NEKOLE | BHAM HairStylist :

THIS!!! ITS THE REALNESS FOR ME... ALL FACTS...

Bodiedbynel :

Girllll I’m shaped just like my mama 😂

Katt :

Louder for the people in the back! 🗣️

lashealipscomb :

I never train glutes my mama gave me this ass baby I need this back slim and waist snatched which my mama gave me that too😩🤣

Enez ✨ :

Genetics is 100% involved. I would not be shaped like this without getting it from my mom and dad.

NAE | FIT•FLUENCER ✨ :

LOL, I too got it from my mama. I had it when I was FAT too. I too only train legs once a week. not OD’ng on legs.

Gymbaekorii :

I never had a 🍑. I def built it in the gym 😋 genetics absolutely plays a part in the way that it grows.