@wetalkmenopause: Feeling constantly on edge, frazzled or like you're stuck in fight or flight? 💛 Perimenopause can bring changes in stress resilience, sleep and energy levels, and fluctuating hormones may play a role. Struggling with stress isn't a personal failure, but it’s a sign you body may need some extra support. From prioritising sleep and eating a proper breakfast to daily walks and seeking support from your GP, small steps can help you look after yourself during this transition. ✨ What's helped YOU feel calmer and more like yourself during perimenopause? Share your tips and remedies in the comments - we'd love to hear! #perimenopause #perimenopausehealth #hormonehealth #StressRelief #fightorflight

We Talk Menopause

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Sunday 20 September 2026 18:05:00 GMT