@micahlacerte: The Most Undertrained Muscle 🦵 Get My Calves Book 🦵📕 - Click Link In Bio or visit www.kingofcalves.com 👟 Shoes - @jumpman23 4 Motorsports I fully realize that very few gyms have this machine. it's an awesome piece that I bought for my home gym. This is one variation. You can do tib raises with bands, sta ding, kettlebells, etc. It's not often that you are in a gym and see anyone doing this movement. Most people have never trained their tibialis anterior outside of simply walking/running. Nor do they realize it even exists. Strengthening it will help the stability of the ankle and balance the leg, and we'll as knee protection. It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles. From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves. This is an exercise that you can do 100s of reps of many times per week. It should really burn before stopping the set. Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week.. Get My Calves Book - www.kingofcalves.com #legday #bodybuilding #Fitness #calves   #tibialis

Micah LaCerte

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Friday 18 September 2026 15:00:38 GMT