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@majowaherlim: NI-KIII! #NIKI #imobsessedonniki #enhypen #makeitviral #fypシ゚viral

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Friday 18 September 2026 13:07:34 GMT
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Smoky Chipotle Chicken Wraps🍗🌯🍍 Absolutely incredible flavors! Juicy Chipotle chicken paired with fresh pineapple salsa and a creamy sauce. Using one sheet pan, perfect for weekly meal prep👨‍🍳🔥 Macros Per Wrap (12 Total) 413 Calories | 36g Protein | 35g Carbs | 14g Fat Ingredients (Makes 12 Wraps) Smoky Chipotle Chicken - 800g Raw Boneless Chicken Thighs, cut into cubes - 800g Raw Chicken Breast, cut into cubes - 2.5-3 Tsp Salt - 4 Tsp Garlic Powder - 4 Tsp Smoked Paprika - 2.5 Tsp Cumin - 4 Tsp Onion Powder - 140g Chipotle Paste - 1 and 1/2 Limes, juiced - 40g or 8 Tsp Olive Oil Creamy Chipotle Sauce - 300g Fat Free Yogurt (Brand: Fage) - 100g Light Mayo - 80g Chipotle Paste - 150g Pineapple Chunks - 1/2 Tsp Salt - 1 Tsp each Garlic Powder & Smoked Paprika - 1/2 Lime Juice - 30-40g Evaporated Milk (for desired consistency Fresh Pineapple Salsa - 200g Red Onion, finely chopped - 200g Red Bell Pepper, finely chopped - 200g Green Bell Pepper, finely chopped - 300g Fresh Pineapple, diced - 1 Cup Fresh Coriander/Cilantro, finely chopped - 30g Honey - 1 Lime Juice Wraps - 12 Low Carb Wraps (Brand: Mission) 👨‍🍳 Instructions 1. Cube chicken breasts and thighs. Add seasonings, chipotle paste, lime juice and olive oil. Mix well and marinate. 2. Blend yogurt, light mayo, chipotle paste, pineapple, seasonings, lime juice, evaporated milk until smooth. Bottle and refrigerate. 3. Combine red onion, bell peppers, pineapple, coriander/cilantro, honey, lime juice. Mix well, refrigerate. 4. Spread chicken evenly on large lined sheet pan (don’t overcrowd). Bake at 200C / 400F for 20 mins, then grill/broil for 5 mins until golden and crispy. 5. Serve in toasted low carb wraps with pineapple salsa and creamy chipotle sauce. ENJOY! Meal Prep Setup & Storage Keep everything separate for maximum freshness. • Chicken: Store airtight and reheat as needed. • Pineapple Salsa: Keep chilled and sealed for freshness and crunch. • Sauce: Refrigerate in a squeeze bottle. • Tortillas: Keep separate and toast fresh. To serve: Reheat chicken, toast a wrap, add cold salsa and sauce. Fresh wraps in minutes👨‍🍳 . . . #chipotle #chickenwrap #mealprep #healthyrecipes #sheetpandinner
Smoky Chipotle Chicken Wraps🍗🌯🍍 Absolutely incredible flavors! Juicy Chipotle chicken paired with fresh pineapple salsa and a creamy sauce. Using one sheet pan, perfect for weekly meal prep👨‍🍳🔥 Macros Per Wrap (12 Total) 413 Calories | 36g Protein | 35g Carbs | 14g Fat Ingredients (Makes 12 Wraps) Smoky Chipotle Chicken - 800g Raw Boneless Chicken Thighs, cut into cubes - 800g Raw Chicken Breast, cut into cubes - 2.5-3 Tsp Salt - 4 Tsp Garlic Powder - 4 Tsp Smoked Paprika - 2.5 Tsp Cumin - 4 Tsp Onion Powder - 140g Chipotle Paste - 1 and 1/2 Limes, juiced - 40g or 8 Tsp Olive Oil Creamy Chipotle Sauce - 300g Fat Free Yogurt (Brand: Fage) - 100g Light Mayo - 80g Chipotle Paste - 150g Pineapple Chunks - 1/2 Tsp Salt - 1 Tsp each Garlic Powder & Smoked Paprika - 1/2 Lime Juice - 30-40g Evaporated Milk (for desired consistency Fresh Pineapple Salsa - 200g Red Onion, finely chopped - 200g Red Bell Pepper, finely chopped - 200g Green Bell Pepper, finely chopped - 300g Fresh Pineapple, diced - 1 Cup Fresh Coriander/Cilantro, finely chopped - 30g Honey - 1 Lime Juice Wraps - 12 Low Carb Wraps (Brand: Mission) 👨‍🍳 Instructions 1. Cube chicken breasts and thighs. Add seasonings, chipotle paste, lime juice and olive oil. Mix well and marinate. 2. Blend yogurt, light mayo, chipotle paste, pineapple, seasonings, lime juice, evaporated milk until smooth. Bottle and refrigerate. 3. Combine red onion, bell peppers, pineapple, coriander/cilantro, honey, lime juice. Mix well, refrigerate. 4. Spread chicken evenly on large lined sheet pan (don’t overcrowd). Bake at 200C / 400F for 20 mins, then grill/broil for 5 mins until golden and crispy. 5. Serve in toasted low carb wraps with pineapple salsa and creamy chipotle sauce. ENJOY! Meal Prep Setup & Storage Keep everything separate for maximum freshness. • Chicken: Store airtight and reheat as needed. • Pineapple Salsa: Keep chilled and sealed for freshness and crunch. • Sauce: Refrigerate in a squeeze bottle. • Tortillas: Keep separate and toast fresh. To serve: Reheat chicken, toast a wrap, add cold salsa and sauce. Fresh wraps in minutes👨‍🍳 . . . #chipotle #chickenwrap #mealprep #healthyrecipes #sheetpandinner


📚🇲🇽 Andreas Schleicher, director de Educación y Competencias de la OCDE, reconoció el esfuerzo de maestros, directivos, estudiantes y familias mexicanas tras los resultados de PISA 2025. Señaló que México mostró resiliencia educativa, ya que mantuvo resultados estables en ciencias y lectura respecto a 2022, a pesar de que muchos países registraron retrocesos. También destacó que los estudiantes mexicanos presentan altos niveles de curiosidad, perseverancia y sentido de propósito, además de que el país ha ampliado las oportunidades educativas sin aumentar significativamente las brechas socioeconómicas. Sin embargo, la OCDE advirtió que persisten importantes rezagos y que el desempeño en matemáticas disminuyó. #politica #noticias #SEP #Educacion #claudiasheinbaum #OCDE
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