@level1lifts2: If squats only ever hit your quads, one of these four things is happening 👇 1. NOT DEEP ENOUGH — glutes take over below parallel. Above it, it's a quad exercise. This is the cause ~70% of the time. 2. STANCE TOO NARROW — widen it, turn the toes out 15-30° 3. SITTING STRAIGHT DOWN — push the hips back as you descend 4. GLUTES GENUINELY WEAKER — squats won't fix this alone THE FIX Drop the weight 30%. Squat to depth. Add Hip Thrust 3 x 8-10 and Romanian Deadlift 3 x 8-10 twice a week. Depth first. It's free. Save this. #squatform #gluteworkout #legday #womenwholift #gymtips

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Friday 18 September 2026 13:28:47 GMT